5 Ways to Beat the Afternoon Slump

5 Ways To Beat The Afternoon Slump

It happens to almost all of us: between 12:30pm and 2pm we start getting sluggish. You may feel as if you’re moving through a fog or in slow motion. You may find you have difficulty concentrating. You may even doze off for a bit. Energy drink commercials target this time of the day, claiming that […]

5 Foods that Boost Your Energy

5 Foods That Boost Your Energy

Foods are often the subject of debates. It seems like just when you find a food that you think is good for you, a new study shows up saying it can cause side effects. That’s just disheartening. It’s also confusing. Should you eat those carbs? This expert said they’re bad for you. Should you drink […]